DISCOVER YOUR AUTHENTIC SELF

SELF-ACTUALIZATION

Self-actualization can mean a lot of things depending who you ask.

One of the most broadly accepted definitions comes from Abraham Maslow, a humanistic psychologist. He described self-actualization as the process of becoming “everything you are capable of becoming.”

Kim Egel, a San Diego therapist, similarly explains it as the “ability to become the best version of yourself.”

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"Healthy Relationships Are a Balance of Give and Take, Where Each Person Contributes Their Best Self to Create Something Greater Than the Sum of Its Parts." - Oprah Winfrey

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